I believe people are the experts on themselves about their own lives. Sometimes, it is helpful to share our stories in a safe space and explore our situations with a health practitioner. Blind spots creep in and although they are troubling at times, a person often learn even more about themselves by working collaboratively with an encouraging and experienced clinician. By working together we can be curious about how to approach problems and make steps toward personal changes that make a difference in improving your life experiences. I have worked for over 20 years as a psychologist and started my career as a social worker in Calgary. I have worked in the areas of grief and loss, trauma, anxiety, depression, family dynamics, eating disorders, and behavioural medicine. I come with a Mind and Body approach with a Cognitive Behavioural Therapy, Interpersonal Therapy, Family Systems and Mindfulness approaches through a trauma-informed lens.