_edited_edited.png)
Emotionally-Focused Therapy
Book an Appointment
We’re here when you need us! Now offering a book online option to allow you to access therapist availabilities when it is convenient for you.
What is Emotionally-Focused Therapy?
Emotionally Focused Therapy (EFT) may be used to treat problematic gambling, shopping, video games, eating disorders, and sex compulsions including pornography. Emotionally focused therapy is an empirically-based approach, which looks at emotions and emotional intelligence, which helps support stronger and more secure relationships by helping better understand how our problematic behaviours impact others, and how our emotions drive our interactions.
What addictions can be treated with Emotionally-Focused Therapy?
What to expect from therapy
Put simply, you will get out of therapy what you put into it. It’s not a magic solution that will solve all your problems. It may involve you doing some real work and being completely honest with yourself and your therapist. Sometimes facing our truth is the hardest thing of all – but from that discomfort can come healing and growth.
​
Insight has a team of therapists who specialize in addictions available to support you to get control of your life again.
​
Please contact us to set up an appointment to see a therapist in-person, online (video) counselling , or by telephone. We’re here to help.