I come into this work with a Master of Counselling Psychology and a Bachelor of Education. I have a deep passion for understanding the human mind and why people do what they do. I have a special interest in working with men and young people (ages 10+).

 

Throughout my career, I have gained significant experience in crisis intervention, providing vital support to individuals navigating challenging times. My goal is to create a nurturing environment where people can explore their emotions, develop coping strategies, and embark on a journey of self-discovery.

 

My therapeutic approach is rooted in humanistic and client-centred principles. That means I believe that counselling is about you and your unique experiences and needs. My focus lies in helping people unearth their authenticity and courage, enabling them to craft lives filled with empowerment and peace. I strive to create a safe and empathetic space where you can explore your innermost thoughts and feelings and work toward positive change.

 

I am trained in Acceptance and Commitment Therapy (ACT), a powerful approach that encourages psychological flexibility and resilience. Additionally, my work includes Narrative Therapy, a method that emphasizes the importance of personal narratives in shaping our lives. I am also a Level 1 Gottman Therapist, equipped with the skills to support couples in building strong, healthy relationships.